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This is accomplished by focusing your attention on developing your upper chest, shoulders and upper back. Building these muscle groups will also make your waist appear smaller. Hydration has a huge impact on muscle building. If you fail to drink enough water, your muscles won't be properly hydrated, which makes injury much more likely. Proper hydration also plays a key role in both maintaining and increasing muscle mass, making it an important factor for many reasons. Getting just the right calorie intake will significantly affect your muscle building results. Caloric intake can be both good and bad, meaning you should be mindful of what dietary elements are successful or detrimental towards muscle growth. If you eat a poor diet, you will fail to build muscle and will become fat. Change your diet in accordance with your training. If you want to build up your muscles, you will require more protein and less fat. Muscle building is not a free pass to eating more; you still need a balanced diet. You can build your muscles more

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